Archive for 'Foods Help Reduce Body Fat'
Why is protein so important when losing weight?
Posted on 01. Feb, 2011 by Fitness Trainer.
Why is protein so important when losing weight? People use protein for many different reasons, in fact most people automatically associate increasing their protein with ending up looking like a ‘body builder or muscle man’ which isn’t what most people want to achieve. Yes body builders do use protein to the extreme to totally change [...]
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13 reasons why our body needs the correct amount of protein each day
Posted on 29. Jan, 2011 by Fitness Trainer.
13 reasons why our body needs the correct amount of protein each day What should I know about protein? Your body needs protein for nearly everything it does. Protein is needed to build and repair our muscles, to make our hair and skin, to fight against infections and to carry oxygen in our blood. Proteins [...]
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9 Healthy Tips to Surviving BBQ Season
Posted on 26. Jan, 2011 by Fitness Trainer.
9 Healthy Tips to Surviving BBQ Season It’s summertime down under and the season for firing up the grill for BBQ’s. But if you’re trying to watch your weight, the big spread of food can bring about stress and it’s easy to overeat or feel stuffed. With all of the chips, hamburgers, hot dogs, ribs, [...]
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The Truth about CORN
Posted on 05. Jan, 2011 by Fitness Trainer.
The Truth about CORN There’s nothing like a good piece of corn on the cob at your summer barbeque or your buttered popcorn to go along with your favorite movie, right? Or wrong? This question seems to be coming up more and more often… Isabel, are corn and foods made from corn allowable on The [...]
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Maximuscle – 6 of the Best Maximuscle Offers!
Posted on 30. Nov, 2010 by Fitness Trainer.
Maximuscle – 6 of the Best Maximuscle Offers! What an icy week it has been, we hope it hasn’t derailed your training plans! Fortunately the England Cricket Team down under have warmed us up by fighting back to secure the draw in the first Ashes Test supported by Maximuscle. So since we’re feeling happy about [...]
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Energy Drinks – Real Energy or Do They Just Make You Fat
Posted on 19. Nov, 2010 by Fitness Trainer.
Energy Drinks – Real Energy or Do They Just Make You Fat The Energy Drink Scam — Do Energy Drinks Actually Help You, or Can They Actually Make You Fatter? by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Author – The Truth About Six Pack Abs Today I have a little rant on energy drinks… [...]
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Super Healthy Salad Dressing
Posted on 18. Nov, 2010 by Fitness Trainer.
The Salad Dressing You Should NEVER Eat — and my Alternative Super-Healthy Recipe by Mike Geary – Certified Personal Trainer, Certified Nutrition Specialist Author – The Truth About Six Pack Abs If you want to eat truly healthy, support your fat loss goals, and avoid some of the nasty additives in processed food, one thing [...]
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Whole Eggs or Egg Whites?
Posted on 16. Nov, 2010 by Fitness Trainer.
Are Whole Eggs or Egg Whites Better for You? by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author – The Truth About 6-Pack Abs I was on a weekend trip with some friends recently and one of my friends was cooking breakfast for the whole group. I went over to see what he was [...]
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Choosing Vegetables,Choosing Fruits, Cooking Tips – How To Choose Vegetables
Posted on 08. Nov, 2010 by Fitness Trainer.
Choosing Vegetables,Choosing Fruits, Cooking Tips – How To Choose Vegetables Choosing Vegetables,Choosing Fruits, Cooking Tips – How To Choose Vegetables By Kelvin Ho Wee Min There is nothing tastier than fresh produce. Learning to cook with fresh ingredients will help ensure that you will enjoy healthy and tasty meals. Whether you are buying produce from [...]
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3 Metabolism Boosting Foods That You Can Use Right Away
Posted on 09. Sep, 2010 by Fitness Trainer.
3 Metabolism Boosting Foods That You Can Use Right Away 3 Metabolism Boosting Foods That You Can Use Right Away By Jared DiCarmine There are many fat burning foods that are found on grocery shelves every day. These foods have the ability to intensify your fat burning efforts by revving up your metabolism throughout the [...]
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