Archive for January, 2009
Budget: Weight Management
Posted on 03. Jan, 2009 by Fitness Trainer.
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Budget: Weight Management Author: Nadia Ellis BUDGET: Weight Management Aren’t you tired of the word “diet”? When most people here the word diet they psychologically freeze up; it becomes a job. For many people dieting equals denial. For the next 3 weeks why not try my simple method to “BUDGET” your food intake while still [...]
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